Download Mobi When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating By Julie M. Simon
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Ebook About Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.Book When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Review :
340 I have been dealing with an eating disorder for almost 50 years. I've attended and belonged to a 12 step recovery group for the past 11 years. They helped me to some extent to acknowledge that I am a food addict and emotional eater/controller, however until reading Juilie Simon's new book, When Food Is Comfort, I did not fully understand the relationship between my childhood lack of nurturing and my inability to soothe myself from unpleasant emotions.I now have a multitude of skills to address these thoughts and feelings without the need to resort to food as my comfort and coping mechanism.My favorite chapter was "Pop the hood" as it gave me the opportunity to pause and check things out before resorting to my old dysfunctional behaviors.I highly recommend this book if you are serious about getting well mentally, physically and spiritually. Read Online When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Download When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating PDF When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Mobi Free Reading When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Download Free Pdf When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating PDF Online When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Mobi Online When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Reading Online When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Read Online Julie M. Simon Download Julie M. Simon Julie M. Simon PDF Julie M. Simon Mobi Free Reading Julie M. Simon Download Free Pdf Julie M. Simon PDF Online Julie M. Simon Mobi Online Julie M. Simon Reading Online Julie M. SimonDownload Mobi Automotive Service: Inspection, Maintenance, Repair By Tim Gilles
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